kr-eee-mm
Workouts
I target to workout 5 times a week. This graph shows how many times I showed up to the gym.
Month
September
Target
21
Completed
8
Show up %
89
Sleep
Measured using Ultrahuman R1. This graph shows my quality of sleep and helps me figure out if my stress levels are out of order.
Month
September
Sleep Index
89
Recovery Index
83
HR Drop
92
Timing
100
Health
Key markers to track my physical health. Scores out of 100.
Month
September
Resting HR
85
HRV form
79
Temperature
100
Restorative Sleep
80