kr-eee-mm
Workouts
I target to workout 5 times a week. This graph shows how many times I showed up to the gym.
Month
October
Target
23
Completed
8
Show up %
57
Sleep
Measured using Ultrahuman R1. This graph shows my quality of sleep and helps me figure out if my stress levels are out of order.
Month
October
Sleep Index
72
Recovery Index
74
HR Drop
70
Timing
65
Health
Key markers to track my physical health. Scores out of 100.
Month
October
Resting HR
81
HRV form
83
Temperature
92
Restorative Sleep
Missing