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Workouts

I target to workout 5 times a week. This graph shows how many times I showed up to the gym.

Month
October
Target
23
Completed
1
Show up %
33

Sleep

Measured using Ultrahuman R1. This graph shows my quality of sleep and helps me figure out if my stress levels are out of order.

Month
October
Sleep Index
0
Recovery Index
0
HR Drop
Missing
Timing
Missing

Health

Key markers to track my physical health. Scores out of 100.

Month
October
Resting HR
Missing
HRV form
Missing
Temperature
Missing
Restorative Sleep
Missing