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Workouts

I target to workout 5 times a week. This graph shows how many times I showed up to the gym.

Month
February
Target
21
Completed
8
Show up %
73

Sleep

Measured using Ultrahuman R1. This graph shows my quality of sleep and helps me figure out if my stress levels are out of order.

Month
February
Sleep Index
91
Recovery Index
79
HR Drop
75
Timing
98

Health

Key markers to track my physical health. Scores out of 100.

Month
February
Resting HR
78
HRV form
84
Temperature
95
Restorative Sleep
86