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Workouts

I target to workout 5 times a week. This graph shows how many times I showed up to the gym.

Month
July
Target
23
Completed
1
Show up %
10

Sleep

Measured using Ultrahuman R1. This graph shows my quality of sleep and helps me figure out if my stress levels are out of order.

Month
July
Sleep Index
79
Recovery Index
88
HR Drop
48
Timing
92

Health

Key markers to track my physical health. Scores out of 100.

Month
July
Resting HR
Missing
HRV form
89
Temperature
100
Restorative Sleep
91