kr-eee-mm
Workouts
I target to workout 5 times a week. This graph shows how many times I showed up to the gym.
Month
July
Target
23
Completed
10
Show up %
50
Sleep
Measured using Ultrahuman R1. This graph shows my quality of sleep and helps me figure out if my stress levels are out of order.
Month
July
Sleep Index
76
Recovery Index
81
HR Drop
48
Timing
73
Health
Key markers to track my physical health. Scores out of 100.
Month
July
Resting HR
81
HRV form
87
Temperature
83
Restorative Sleep
95