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Workouts

I target to workout 5 times a week. This graph shows how many times I showed up to the gym.

Month
April
Target
22
Completed
11
Show up %
73

Sleep

Measured using Ultrahuman R1. This graph shows my quality of sleep and helps me figure out if my stress levels are out of order.

Month
April
Sleep Index
86
Recovery Index
84
HR Drop
53
Timing
94

Health

Key markers to track my physical health. Scores out of 100.

Month
April
Resting HR
90
HRV form
88
Temperature
93
Restorative Sleep
93