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Workouts

I target to workout 5 times a week. This graph shows how many times I showed up to the gym.

Month
November
Target
21
Completed
6
Show up %
75

Sleep

Measured using Ultrahuman R1. This graph shows my quality of sleep and helps me figure out if my stress levels are out of order.

Month
November
Sleep Index
91
Recovery Index
86
HR Drop
100
Timing
85

Health

Key markers to track my physical health. Scores out of 100.

Month
November
Resting HR
89
HRV form
81
Temperature
90
Restorative Sleep
Missing