kr-eee-mm
Workouts
I target to workout 5 times a week. This graph shows how many times I showed up to the gym.
Month
January
Target
23
Completed
17
Show up %
81
Sleep
Measured using Ultrahuman R1. This graph shows my quality of sleep and helps me figure out if my stress levels are out of order.
Month
January
Sleep Index
71
Recovery Index
66
HR Drop
84
Timing
72
Health
Key markers to track my physical health. Scores out of 100.
Month
January
Resting HR
68
HRV form
86
Temperature
87
Restorative Sleep
73