kr-eee-mm
Workouts
I target to workout 5 times a week. This graph shows how many times I showed up to the gym.
Month
April
Target
22
Completed
13
Show up %
65
Sleep
Measured using Ultrahuman R1. This graph shows my quality of sleep and helps me figure out if my stress levels are out of order.
Month
April
Sleep Index
77
Recovery Index
79
HR Drop
58
Timing
76
Health
Key markers to track my physical health. Scores out of 100.
Month
April
Resting HR
90
HRV form
88
Temperature
92
Restorative Sleep
95