kr-eee-mm
Workouts
I target to workout 5 times a week. This graph shows how many times I showed up to the gym.
Month
January
Target
23
Completed
11
Show up %
73
Sleep
Measured using Ultrahuman R1. This graph shows my quality of sleep and helps me figure out if my stress levels are out of order.
Month
January
Sleep Index
73
Recovery Index
69
HR Drop
96
Timing
70
Health
Key markers to track my physical health. Scores out of 100.
Month
January
Resting HR
74
HRV form
85
Temperature
95
Restorative Sleep
Missing