kr-eee-mm
Workouts
I target to workout 5 times a week. This graph shows how many times I showed up to the gym.
Month
December
Target
22
Completed
9
Show up %
60
Sleep
Measured using Ultrahuman R1. This graph shows my quality of sleep and helps me figure out if my stress levels are out of order.
Month
December
Sleep Index
76
Recovery Index
83
HR Drop
70
Timing
81
Health
Key markers to track my physical health. Scores out of 100.
Month
December
Resting HR
82
HRV form
78
Temperature
98
Restorative Sleep
82